Bump to Mumhood, Health

Baby sleep app and anxiety

When our girl was born I found a very useful app to track the feeding and napping times. I fed on demand but still wanted to see how long had been since the last time and in terms of sleep it helped me to get an idea if she’s getting the recommended amount in total for her age group.  Continue reading “Baby sleep app and anxiety”

Bump to Mumhood, Health

Our struggle with tonsillitis

She’s only 13 months old and already suffering from tonsillitis! She had a cold more than a week ago but was feeling and looking well last week on Wednesday when I took her swimming. Massive mum guilt here because the next day she looked and felt miserable. Very clingy, wanted to be held and cuddled all the awake times. It reminded me of the newborn days when I found it hard to put her down as she’d start crying soon after.  Continue reading “Our struggle with tonsillitis”

Health

Our cat taught me mindfulness

London is hectic and noisy and a couple of years ago it really started to affect me. I was going through some stressful times back then, I was battling with infertility and eventually diagnosed with endometriosis. I was looking for ways to calm and ground myself. I took up running, yoga, and concentrated on blogging/writing about my thoughts, but also meditation and I started figuring out what mindfulness was. And who helped me the most? Our cat! Continue reading “Our cat taught me mindfulness”

Health

HIIT for beginners (infographic)

This is a guest blog from My Fitness Boutique, a gym based in north London. They’ve produced an infographic on “HIIT for Beginners”, a guide to high intensity interval training (HIIT).

I decided to publish it on my blog as I quite enjoy throwing in some HIIT workouts myself. I like the way you can tailor them by difficulty, length and intensity. It offers a lot of variety and a great way to mix it up with my regular running sessions. In the summer months I prefer working out outdoors anyway (I hate gyms) and what better way to do it than with some body weight exercises and running. I hope you enjoy the read and the infographic too! Continue reading “HIIT for beginners (infographic)”

Soholistic Spa Ham Yard Hotel
Health, My London

January – a month of wellness

As I wrote in New Year’s resolutions?, I don’t do them. So I didn’t do a dry January, start a fad diet or make any other promises that I knew I wasn’t able to keep up with. Instead, I turned January into a wellness month and tried starting to look after my mind, body and spirit better. I also followed almost all of these little tips by mindbodygreen to make my life a little bit happier. I’m a bit more concerned about my stress levels and negative thoughts so I want to make sure I look after myself better. Continue reading “January – a month of wellness”

Health

I went to the gym!

Last time I was in a gym was about three years ago. I don’t like gyms. I work out elsewhere: a yoga studio, outdoors or on the mat in my living room. But because I do like to sweat every now and then I got dragged into trying out a class with my friend at Gymbox in Holborn. We did Thigh High class – a fast and fun fusion of lower body exercises with dance that will not only strengthen, tone and transform those wobbly bits, but you will smile all the way through, thanks to the musical choice packed full of Samba beats. Says their blog post… Continue reading “I went to the gym!”

Health

Morning routine

I wouldn’t call myself a morning person, I’m definitely not an early bird (neither am I a night owl…) as waking up at 7am doesn’t quite qualify for it. I’m really good at snoozing, when I say I wake up at 7am that means this is when I start snoozing and most of the time I’m not out of the bed till 7.20. I’m such a sleepy head and a bit slow in the mornings so I need to ease myself into the day with hugging the duvet and pillow as long as I can while half-awake. Continue reading “Morning routine”