Our cat taught me mindfulness

London is hectic and noisy and a couple of years ago it really started to affect me. I was going through some stressful times back then, I was battling with infertility and eventually diagnosed with endometriosis. I was looking for ways to calm and ground myself. I took up running, yoga, and concentrated on blogging/writing about my thoughts, but also meditation and I started figuring out what mindfulness was. And who helped me the most? Our cat! Continue reading

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Where did the year go?

I’m posting this a day before our little girl’s first birthday and I’m sat here going through the birth in my head again. The first months of her life are a blur but her birth is so fresh in my mind like it happened yesterday. It wasn’t traumatic, it was a water birth, no drugs. Just gas and air and me breathing like Darth Vader. Continue reading

World Breastfeeding Week

As the World Breastfeeding Week is ending, I thought of writing up my own story on this journey and a journey it has been.

The aim of this week is to raise awareness of the links between good nutrition and increase breastfeeding rates worldwide by supporting mothers to take up on it and also continue breastfeeding for at least the first six month of the baby’s life.

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Holiday during ‘Leap 7’

As I’ve written before I’m a keen follower of the Wonder Weeks  and as it happened, our last trip to Estonia was during our baby’s mental leap 7. I’ve stopped obsessing about how her sleep might change (read: get worse) and instead pay more attention to her new developing skills. Leap 7 is shortly described as follows:

Mental leap 7 – The world of sequences

If you are alert for newly developing skills in your baby, at around 46 weeks you may suddenly notice her doing things that are quite the opposite. She will begin, for the first time, to try to put things together. Continue reading

Wonder Weeks

Wonder Weeks baby blogger LondonI’m obsessed with reading about Wonder Weeks and trying to understand what mental leaps my little one might be going through. When she’s fussy I need to know the reason, hence the slight obsession, and it’s almost like a consolation – oh, she’s entered leap 5, yeah, that’s a tough one, that’s why she’s waking up more frequently again, or the grey period, which in a way was worse than the previous leap, made her crankier again. Continue reading

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Maternity leave – it’s not all rock ‘n’ roll

I’m not rocking it but at least I’m rolling with it.

My baby girl turned six months old about a week ago and although we’re doing a lot better; might I say some days and nights are fantastic, with her napping perfectly and waking up only once a night (not sleeping through here yet!); there are still days when I miss weekend lie-ins. Doing nothing and going to bed really late not worrying that I will potentially have to be up in a few hours. I miss sitting in a pub drinking wine with friends. I miss lounging on the sofa, drinking coffee, reading a good book or binge watching something on Netflix. Continue reading

How to turn house cleaning into a workout

Cleaning the house isn’t fun. It often feels like it’s never ending and we just can’t wait for it to be finished. However, this infographic from HappyCleans looks at how you can turn it into a workout so you can kill two birds with the one stone. Remember that many aspects of housework are very good workouts as well and burn calories. For example, while mopping might not be the most fun task, one hour of it burns 168 calories. This little nugget might reduce your hatred of mopping just a little bit. Even tasks like ironing which aren’t that strenuous burn 128 calories an hour.

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Baby Club Everyman Maida Vale

Baby cinema

I finally decided to try out the Baby Club at Everyman, Maida Vale and went to see Molly’s Game this week. I was a bit hesitant as wasn’t sure whether she’d let me enjoy any of it but I’m so glad I gave it a go! The Baby Club in Maida Vale’s cinema is on Wednesdays and I’ll definitely go again soon.  Continue reading